Aligned Integrated Health
Knee Arthritis: Symptoms, Causes and Gentle Care
Living Well With Arthritis in the Knee
Knee arthritis, most often osteoarthritis of the knee, happens when the cartilage that cushions the joint gradually wears thinner, so the knee becomes stiff, achy and less forgiving. It is one of the most common reasons adults look for knee pain treatment in Scottsdale. Arthritis cannot be reversed, but how the leg moves and how much load the knee carries can make a real difference in how it feels.
This page covers the symptoms of arthritis in the knee, what bone on bone actually means, what not to do, and how Dr. Dan approaches knee arthritis at Aligned Integrated Health.
- Gentle, low-force care, with no cracking or popping
- Custom orthotics and alignment support for the whole leg
- Practical guidance on activity, movement and nutrition
What Is Happening Inside an Arthritic Knee
Osteoarthritis of the knee develops over years. As cartilage thins, the joint space narrows, the bones can form small spurs, and the surrounding tissues may become irritated. Many people with arthritis on X-ray have mild symptoms, while others feel a great deal of pain, which is why the X-ray is only part of the story.
Key Features:
- Morning Stiffness: Stiffness that usually loosens within about half an hour of moving.
- Activity Ache: Aching after long walks, stairs or standing, and relief with rest.
- Grinding and Swelling: A grinding or crunching feeling and occasional swelling after a busy day.
Arthritis in the Knee: Symptoms and Causes
Here is what to watch for and what tends to raise the risk.
Arthritis in Knee Symptoms
Common arthritis in knee symptoms include stiffness after rest, aching that builds through the day, swelling, a reduced ability to fully bend or straighten the knee, and grinding when you move. Some people notice the knee feels less stable on uneven ground or stairs.
What Bone on Bone Knee Pain Means
Bone on bone is a common way of describing an X-ray where the joint space looks very narrow because much of the cartilage has worn away. It sounds alarming, and it does reflect advanced arthritis, but symptoms do not always match the picture. Your medical team can discuss options such as injections or joint replacement when they are appropriate. Conservative care focuses on what you can still change: strength, alignment and load.
What Causes Knee Arthritis?
Age, past knee injuries, family history, extra body weight, and years of uneven loading through the leg all raise the risk. Feet that roll inward or a hip that does not control the knee well can concentrate stress on one side of the joint.
What Not to Do With Knee Arthritis
Stopping movement altogether usually makes stiffness worse, and so does pushing through sharp pain day after day. Worn out shoes, long periods of sitting, and skipping strength work can all add load to the joint. Steady, comfortable movement tends to be kinder to an arthritic knee than either extreme.
How Your Feet Affect Your Knees
Every step sends force up through the foot, ankle and knee. When an arch collapses or a foot rolls inward, the lower leg rotates and the knee can load more heavily on one side, which matters a great deal for an arthritic joint. Supportive footwear and, for some patients, custom foot orthotics can help the leg line up more evenly. We assess your feet and gait as part of every knee arthritis visit.
When to See a Doctor About Knee Arthritis
See your medical doctor promptly if the knee becomes hot, red and very swollen, if you have a fever with knee pain, if the knee suddenly cannot bear weight, or if the calf below it is swollen and tender. Your physician is also the right person to discuss medication, injections or surgical options. We are glad to work alongside that care.
How a Chiropractor for Knee Arthritis Can Help
Dr. Dan starts with a full exam and X-rays when needed. Your plan may include gentle Pro Adjuster care for the hips and low back, custom foot orthotics to improve alignment from the ground up, structural rehabilitation and strengthening for the muscles that protect the knee, and nutritional counseling when weight or diet goals are part of your plan. We do not promise to rebuild cartilage. We focus on helping you move more comfortably.
Related Conditions We Treat in Scottsdale
Frequently Asked Questions
Is chiropractic good for knee arthritis?
Chiropractic care cannot reverse arthritis, but gentle care for the hips, low back and feet, along with strengthening and orthotics, can help some patients move more comfortably. Dr. Dan will be honest about what to expect.
Can a chiropractor help with bone on bone knee pain?
We can support how the rest of the leg moves and help manage load on the knee. For advanced arthritis, your orthopedic provider may also discuss other options, and we are happy to work alongside that care.
Should I keep exercising with knee arthritis?
Usually yes, with the right type and amount. Low-impact movement and strength work are generally better than rest alone. We can help you find a level that your knee tolerates.
Are you accepting new patients with knee arthritis in Scottsdale?
Yes. We welcome new patients, including seniors, and walk-ins are welcome. Call (480) 661-1977.
Get Help for Knee Arthritis in Scottsdale, AZ
Aligned Integrated Health is at 10752 North 89th Place, Suite C130 in Scottsdale. Dr. Daniel J. Gerwig, D.C. has been practicing since 2001 and sees patients here himself. Most insurances are accepted and walk-ins are welcome.
New Patient Special. Includes the consultation, exam, report of findings and X-rays. See the current offer. Not valid for use with federally sponsored programs, such as Medicare and Medicaid.